Vata
Pitta
Kapha
Vata
Pitta
Kapha
Consultations
Let me help you bring yourself back to balance.
I can’t wait to walk alongside you in this beautiful path to vitality and radiance. This is your true nature.
Root-cause focused health consultations grounded in traditional Ayurvedic medicine.
Ayurveda is a traditional system of medicine that understands health as a balance of physiological, mental and lifestyle factors. Rather than focusing solely on symptoms, it aims to identify the underlying patterns contributing to imbalance. During this consultation, we will assess your current health concerns alongside key factors that influence wellbeing through an Ayurvedic framework. Based on my assessment, you will receive personalised recommendations which may include herbal formulations, dietary adjustments, lifestyle practices and supportive mind-body techniques.
Digestive health is central to Ayurvedic medicine. In Ayurveda, strong digestion is considered essential for overall health, as it influences nutrient absorption, energy levels, immunity and mental clarity.
I have an extensive understanding of gut health through an Ayurvedic understanding with client experience ranging from IBS, constipation, loose stools, bloating, pain, leaky gut, sluggish metabolism, ulcerations, heartburn, acidity and general digestive discomfort.
Consultations may explore factors such as diet, digestive patterns, stress levels and daily routines that may be influencing gut health.
In Ayurveda, skin health is often understood as a reflection of internal balance, particularly digestion, liver function and inflammatory processes.
Consultations aim to identify potential underlying contributors to skin imbalance rather than addressing symptoms alone.
Skin health is a particular area of interest for me due to my own personal journey. Through both personal experience and client work, I have supported individuals experiencing acne, eczema, psoriasis and other inflammatory skin conditions.
Hormonal health is closely connected to nervous system balance, digestion, sleep and lifestyle patterns.
An Ayurvedic consultation may explore factors influencing hormonal regulation such as stress levels, energy patterns, diet, menstrual history and daily routines.
This approach may support concerns such as irregular cycles, PMS, fatigue and hormonal transitions, PCOS, PMDD, missing periods, unexplained weight gain, menopausal symptoms and so much more. This is something I have worked with the most in my clinic and feel deeply passionate about and competent in supporting your return to your true, vital nature.
The mind is an aspect of Ayurveda that fascinates me the most, as meditation practices and medicinal herbs can be incredible allies in the journey back to internal clarity and harmony. Ayurveda recognises the close relationship between mental wellbeing, nervous system balance and physical health.
Consultations may explore stress patterns, sleep quality, emotional wellbeing and lifestyle factors that influence mental health.
How refined the Ayurvedic understanding of the nervous system was, even thousands of years ago, absolutely astounds me in its relevancy today. This approach may support stress, burnout, anxiety, depression and fatigue.
Supporting mothers and mothers to be alongside their partners and loved ones to have a conscious, nourished and easeful experience of bringing life into the world is one of my greatest passions. Coming from a huge family myself, I have always had such a strong relationship with kids, natural maternal instincts, and a love for the nuances that exist in family dynamics. Ayurveda has an extensive protocol to support all of these transitory phases and I can advise you with therapeutic herbal formulations, dietary recommendations for fertility and postpartum recovery, bodywork and lifestyle considerations. It will be my absolute pleasure to walk with you in this period of creation and evolution. My main focus is on deep, cellular nourishment, nervous system support and incorporating as much joy as possible into the whole process. Truly showcasing the gifts life and motherhood are.
FAQs
Ayurveda is a personalised and holistic approach to health and wellness, and I want you to feel confident and informed as you begin your journey. Below, you’ll find answers to some of the most commonly asked questions about my 1:1 consultations, what to expect, and how I can support your unique health needs.
If you don’t see your question here, feel free to reach out—I’m here to help!
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What happens during a 1:1 Ayurvedic consultation?
During your consultation we will explore a range of factors that influence health and wellbeing.
This may include:
• Current health concerns and symptoms
• Digestive health and appetite
• Sleep patterns and energy levels
• Stress and nervous system balance
• Diet and daily routines
• Emotional and lifestyle influences
• Your Ayurvedic constitution (dosha)
This process helps build a clear understanding of the underlying patterns contributing to imbalance.
Are there any health conditions you don’t work with?
Even though Ayurveda is ancient, it is very applicable to our modern life and the imbalances that occur. I would love to hear from you, even if you feel that modern medicine systems have cast you aside as a "difficult case". I also have a team of people I refer on to when I consider this necessary and am unafraid to tell you if I feel out of my depth.
How many sessions will I need to see results?
As always in Ayurveda, it depends. Some conditions, like the skin, shift very quickly while other deeper imbalances might take some more time. Following the protocol is very supportive of seeing quicker results, and this is something I support you to do with ongoing light touch communication rather than leaving you to fend for yourself.
Do you offer virtual consultations or in-person appointments?
Yes, I offer both. I see people online via Zoom as well as in person in Milton.
What should I expect in terms of treatment recommendations?
The scope of my practice includes but is not limited to dietary and lifestyle advice, herbal formulation prescription, birth plans, postpartum care plans, breathwork, yoga and meditation sadhanas and other supportive spiritual practices.
Do you collaborate with other healthcare providers?
Yes, I have a team I refer on to when I feel a client needs more support such as bodyworkers and mothercare practitioners or people I trust if I feel out of my depth with a specific case.
What is your cancellation or rescheduling policy?
Appointments can be rescheduled or cancelled up to 24 hours prior to the scheduled appointment time.
Missed appointments or cancellations made within 24 hours of the appointment may be charged the full session fee.
If you are feeling unwell or an unexpected situation arises, please contact me as soon as possible and I will do my best to accommodate you.
Thank you for respecting the time and care that goes into preparing each appointment.