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TAKE A BREATH: Nervous System Grounding Botanicals for Calming Anxiety

TAKE A BREATH: Nervous System Grounding Botanicals for Calming Anxiety

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In Vedic teachings Śānti means peace, serenity, a gentle spaciousness that soothes the mind and settles the breath. This is what we cultivate when working with our ‘Take a Breath’ formula. It carries a steadiness, calm presence and a sense of release. Like an exhale after a long hold, it restores equilibrium to anxious systems in overdrive, a return to the still centre within, where peace is not sought but remembered.

50ml / Lasts 3+ weeks

  • Quality Sourcing
  • Farmer Relationships
  • Fresh Plants

What's Inside

*Milky Oats (Avena Sativa), *Chamomile (Matricaria Recutita), *Shatavari (Asparagus Racemosus), *Motherwort (Leonurus Cardiaca), *Skullcap (Scutellaria Lateriflora), ^Rosemary (Salvia Rosmarinus), *Licorice Root (Glycyrrhiza Glabra).

Ethanol, Water

*Organic/^Wildcrafted

Potential Benefits

Creates capacity for stress:
Contains herbs traditionally used to ease feelings of overwhelm, emotional intensity, and heightened sensitivity, helping create a steadier internal baseline and providing symptomatic relief during stressful periods.

Supports mental clarity:
May help soften mental restlessness and overstimulation, supporting clearer focus and a more settled, centred state of mind.

Nourishes long-term resilience:
Features nervines and restorative herbs that may help rebuild depleted systems over time, promoting emotional steadiness and a stronger stress response capacity.

Who's it for?

Take a Breath is for the person who feels mentally scattered, wound tight, or caught in a swirl of anxious thoughts that make it hard to settle; the name serving a dual purpose as a reminder to exhale. It’s made for someone who longs for a soft sense of calm, clearer focus, and the ability to exhale fully again.

This blend combines soothing, grounding herbs that gently steady the nervous system, offering a calm, collected feeling rather than sedation. It’s for the person who wants to feel more anchored in their body, clearer in their mind, and supported from within as they move through moments of overwhelm.

If you’re looking for a plant-based ally that helps slow the racing mind and invite a deeper sense of calm presence, Take a Breath is a comforting companion.

Energetics

Ashwagandha:

Sweet, warming, heavy, moistening.

Astragalus:

Sweet, warming, strengthening, moistening.

Tulsi:

Bitter, warming, light, drying.

Reishi:

Bitter, neutral, balanced, grounding.

Siberian Ginseng:

Slightly warm, dry, stimulating.

Ginger:

Hot, pungent, moistening.

Milky Oats: sweet, cooling, moistening.
Chamomile: bitter and sweet, cooling, slightly drying.
Shatavari: sweet, cooling, moistening.
Skullcap: bitter, cooling, grounding, drying.
Rosemary: bitter, warming, drying.

Overall the energetics of blend has a cooling effect on the body and mind, easing inflammation and nervous tension. It is neutral because of the intentional balance of moistening and drying herbs and mostly bitter due to the grounding nature of the bitter taste.

How to Use

Recommended: Take 40 drops under the tongue or in a little water away from food in the morning and in the afternoon. To mask the taste, you can mix in warm tea or juice, but traditional herbalism teaches that there is medicine in the taste, too.

Take away from coffee and caffeinated tea where possible to maximise absorption of the plant constituents.

Shake before use.

Scientific Literature

Please see our herb guide for links to the scientific research.

Storage & Safety

Allergens: may contain traces of other medicinal plants.

Warning: Always consult your trusted healthcare practitioner before taking herbal preparations.

Store in a cool, dry place, away from direct sunlight. Use within a year.

Our formulations are expertly developed by an Ayurvedic health practitioner with advanced training in herbal medicine. We intentionally select herbs with broad-spectrum activity to honour the individuality inherent in every person. Each blend is then energetically balanced to support safe and general use.

Lovingly handmade on the South Coast of New South Wales, Yuin Country. 

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About The Herbs

Learn more about the herbs in our products.

Milky Oats:

Oats offer a deeply soothing, restorative presence, often relied upon when the nervous system feels depleted or overstimulated. Harvested in their “milky” stage of growth, they are considered a classic nervine trophorestorative.

Chamomile:

Chamomile has long been valued for its gentle, harmonising influence on the mind and body, providing symptomatic relief for anxiety.

Motherwort:

Motherwort is traditionally regarded as a grounding herb used during periods of emotional intensity or agitation. Its bitter and aromatic constituents communicate within the body to bring excess mind chatter to a slow.

Skullcap:

Skullcap gets its name from the shape of its flowers, which resemble a small, protective cap. This is reflective of its traditional signature of gentle protection and support for sensitive individuals.

Shatavari:

Shatavari has a long history of use as a rejuvenative herb that supports resilience and emotional nourishment, especially during stress or depletion.

Rosemary (Rosmarinus officinalis)

Rosemary offers a clarifying, invigorating influence that can help counter mental fatigue and stress-related cognitive fog. By increasing blood flow to the brain rosemary also supporting the absorption of the other plants in this blend due to its carminative nature and affinity with the circulatory system.

Herb Guide

Common Questions

Are your products organic or spray-free?

Yes, all of our herbs are organically farmed unless stated otherwise. We also have some listed under wildcrafted, where our plants are sourced in their natural environment, as nature intended.

We much prefer to use fresh plants whenever possible to capture the "Prana" or life force. This supports us to preserve their natural compounds and overall integrity.

Where do you source your plants from?

We work directly with small growers and trusted harvesters, sourcing plants from regions where they naturally thrive. Every botanical has a clear, transparent origin, and we maintain full visibility over its journey.

We use short supply chains, direct farmer relationships, careful handling and small-batch production to ensure quality.

What parts of the process do you outsource?

We don’t outsource our formulations or any aspect of extraction or production, everything is made by us, from plant to finished product.

We make everything by hand, with love and intention.